5 Things Holding You Back From The Body You Love


These are 5 things that I see all the time with my clients, but when we are able to move past them, they see GREAT results!

Are you doing any of them? Which ones can you work on today?

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Maybe you CAN have your cake and eat it too - My Favourite Intuitive Eating Principles!



Intuitive eating is gaining popularity! Want to know what I think about it? Check out this short video here.

Want a little recap?

My favourite intuitive eating principles:

1 - Honoring your hunger

2 - No good or bad foods


I'd love to...

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One Tray Cooking

For those of you that hate doing the dishes as much as I do....you're welcome!

One tray meals are a major go-to in my house. They can be nutritious, delicious and time saving! I've often cooked two trays at the same time to help batch cook some...
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How To Curb Late Night Cravings

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  You know those nights when you've just finished eating dinner… but you're already hungry again. Or that sweet tooth hits and...

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