I've been asked thousands of times to share the exact strategy that's helped all my one on one clients take back control from food and feel empowered in their nutrition decisions, their health and their body. Well here it is.

  • Be confident, free & happy in a healthy body that you love?
  • Have your very own nutrition 'aha moment', knowing exactly what to eat and when to eat it, so that you feel energised & healthy?

  • Be empowered and in control around food. No more emotional or binge eating, just a healthy relationship with food that gives you peace of mind and freedom?



I can tell you with complete certainty that with this EMPOWERED program, it is possible.

Is it time you stepped into your own power and took control of your health?

The method I use with my one on one clients can make this your reality.


I'm Ready To Start Now!

What's INSIDE this life changing course?


  • The EMPOWERED program is designed for you to have the biggest nutrition aha moment of your life, so that you can be done with the confusion of the nutrition world for good and know EXACTLY what your body needs to thrive!
  • Created by Registered Dietitian, Elise McVicar, and her years of experience coaching women around the world, this is not just a nutrition program but a course that will cover every strategy you need to hit all your healthy lifestyle goals.
  • With so much success working with one on one clients, this course finally lifts the lid on a completely customizable strategy so that you can be confident in a body you love, know what to eat to be energised and have a healthy relationship with food.
  • From recipes and healthy hacks, to a strategy and mindset shift that helps you make the right decision for YOU, no matter the situation.
  • This content is designed to take you through the process step by step, at your own pace, but with support from me. So you can be successful even if you're new to healthy living, or feel like you're 'too far gone'. 



Hey, I'm Elise 

I love fashion, sunshine, nature, water, tequila, berries and trader joes dark chocolate with raspberry batons....havent had one? Go get 10 now.

I'm also a registered dietitian and have completed a ton of university, continuing education and professional development to bring this course to you.

WHY? Because I'm tired of seeing smart women, like you, be consumed with diet culture and feel so lost and out of touch with their body.

I think all women deserve to love their body, to know how to meet their personal nutrition needs, to have peace of mind around food and to feel like they are in control. 

But unfortunately, it's just not a reality for most women. 

We are overwhelmed with thinking about

how many calories have I eaten, how many might I eat, how much exercise have I done, how much sugar is in this food, how many pounds did I gain yesterday, how much do I need to lose, how much am I going to gain this weekend, what diet should I try, why is nothing working, is there something wrong with me???

Not only does this diet fueled world make you feel bad about your body, it also makes you over think EVERYTHING you're eating and keeps you so focused on food that you’re distracted from the most important things in life. Your happiness, your health, your purpose, your family.

You can't take over the world on an empty stomach and you can't think clearly if you're stressing over the sugar content of a baby carrot.


But don't just take it from me. Hear it from some EMPOWERED women...

How is this course different?

Instead of patching up the 'problem' with a meal plan and a list of rules to follow. This course teaches you:

HOW to listen to your body

HOW to be in control around food

HOW to take all the nutrition education I teach and apply it to your life, making nutrition work for YOU

HOW to be in touch with what your body needs to thrive

This is not a diet, it doesn't have rules, it doesn't have lists of foods to avoid, it doesn't tell you what time to eat...

To start, it gives you recipes and meals that meet your needs.

Then every week you learn about a new topic, starting with your relationship to food and how to unlearn all the diet rules you've accumulated over the years. Then you'll move onto foundational nutrition topics, carbohydrates, protein, fat, fiber etc. Finally you'll learn about more in depth topics like emotional and stress eating, superfoods and how to blend your new nutrition knowledge together. 

As you learn a new topic each week, you are guided through how to apply it to your everyday life. Practical ways to implement all the new things you're learning. So that it fits YOUR life, instead of changing your life to fit a diet.

Your job in this process? Be open minded, apply the principles, take it one step at a time and...EAT! Along the way you're going to explore foods, how they make you feel, how you digest them, how long they keep you full etc

You'll override the initial meal plan, with all the new information you learn. Using the resources provided you'll determine what works for you, allowing you to let go of what doesn't.

By the end of the 12 weeks you'll feel EMPOWERED around food. You'll know what works for you and what you thrive on. You'll never have to second guess yourself again, and you definitely won't be dieting.

What's INSIDE this life changing course?

  • You'll spend this first week implementing meals that meet your needs with:
  • 14 Breakfast Options
  • 14 Lunch Options
  • 14 Dinner Options
  • Snack Options
  • Half the meals are vegetarian options
  • Outline & tools to maximise the program
  • Support section you can always come back to
  • Goal setting

Mindset Foundations

Break up with dieting:

  • The science behind why it doesn't work, why it's not your fault but what you CAN do instead

Finding your hunger:

  • Start the process of HOW to listen to your body so you can give it what it needs to THRIVE and feel GREAT

How to take back control from food:

  • Understand the psychological effects that drive you to eat so that you can STOP it in its tracks and be the one in control

How to be truly satisfied from food:

  • Understand the biological effects of restriction and how to truly satisfy your body so you can walk away from every meal/snack happy and fulfilled instead of guilt and regret


Nutrition Foundations


  • How much water do you ACTUALLY need?
  • Tips & tricks to make sure you meet your needs easily, and without stressing about it

Fruits & Vegetables:

  • How many servings does it take to be in optimal health?
  • How to get variety into your everyday...no more boring tough broccoli
  • Bonus recipes to help boost your intake

Blood sugar & processed foods

  • Intro to the main process of the FPF method - my signature method!
  • How to spot added sugars
  • How to find balance in a world of processed food



Take your nutrition to the next level!

Healthy fats, Protein, Fiber, Carbohydrates:

  • How much you need
  • Food sources

How to BLEND and IMPLEMENT all the knowledge that you know so that it fits YOUR life. 


Emotional & Stress Eating

  • Determine the kind of emotional eater that you are so that you know how to overcome it!
  • Develop stress management skills so that you don't turn to food before every deadline or stressful event

Superfoods & Food Quality

  • How to take your nutrient intake to the next level, learn all about adaptogens, nutrient density and food quality

The power of YOU

  • Unleash the power that you have within you, learn to let go of everything that doesn't serve you or is holding you back from your healthiest, happiest self

Good, better, best

  • Master the technique I use everyday that supports my overall health!

Gut health

  • Learn what is normal and what isn't when it comes to gut health
  • Know what to do if there is something 'off' with your digestion
  • Uncover the truth behind good gut health and what you can eat to support it

Eating around workouts

  • Learn what to eat before, during and after workouts
  • How to adjust your hydration needs
  • Nutrient timing to maximise performance
  • How to adapt your nutrition to meet weight loss or performance goals

Loving your body - If you don't love your body today, you won't love it at your 'goal weight'. There is always more weight you could lose or muscle you could gain.

  • Learn some small things you can do to take steps toward loving your body
  • Empower yourself and those around you to change the conversation
  • Become happy in your body and more confident than you've ever been

Working out

  • Learn how to make moving your body more fun and accessible so that you never have to have a boring workout again


You have FULL email support throughout the whole program, you can ask Elise ANY question and she'll get back to you within 24-48hrs


Want some more? You have the opportunity to book an EMPOWERED call with Elise anytime you want. This is a chance for 1-1 attention to strategize, discuss your implementation and ask any question. Calls are priced at $40 - average person has 2-3 calls throughout the 12 weeks.

With consistent updates and new material added all the time, you'll always stay up to date with nutrition changes.

Since you have lifetime access you can look forward to upcoming topics like meal planning and prepping, how to stock your pantry/kitchen and more...

Pricing Options

Two payment options to meet your needs...








Still Not Sure?

Take my free training all about the science behind dieting and the one thing you need to know BEFORE you start a new one

This is for you if: 

  • Dieting hasn't worked
  • You can't stick to diets
  • Your weight yo-yos up and down
  • You can’t budge those last 5-10lb

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