I've been asked thousands of times to share the exact strategy that's helped all my one on one clients take back control from food and feel empowered in their nutrition decisions, their health and their body. Well here it is.
Have your very own nutrition 'aha moment', knowing exactly what to eat and when to eat it, so that you feel energised & healthy?
Be empowered and in control around food. No more emotional or binge eating, just a healthy relationship with food that gives you peace of mind and freedom?
I can tell you with complete certainty that with this EMPOWERED program, it is possible.
Is it time you stepped into your own power and took control of your health?
The method I use with my one on one clients can make this your reality.
I love fashion, sunshine, nature, water, tequila, berries and trader joes dark chocolate with raspberry batons....havent had one? Go get 10 now.
I'm also a registered dietitian and have completed a ton of university, continuing education and professional development to bring this course to you.
WHY? Because I'm tired of seeing smart women, like you, be consumed with diet culture and feel so lost and out of touch with their body.
I think all women deserve to love their body, to know how to meet their personal nutrition needs, to have peace of mind around food and to feel like they are in control.
But unfortunately, it's just not a reality for most women.
We are overwhelmed with thinking about
how many calories have I eaten, how many might I eat, how much exercise have I done, how much sugar is in this food, how many pounds did I gain yesterday, how much do I need to lose, how much am I going to gain this weekend, what diet should I try, why is nothing working, is there something wrong with me???
Not only does this diet fueled world make you feel bad about your body, it also makes you over think EVERYTHING you're eating and keeps you so focused on food that you’re distracted from the most important things in life. Your happiness, your health, your purpose, your family.
You can't take over the world on an empty stomach and you can't think clearly if you're stressing over the sugar content of a baby carrot.
But don't just take it from me. Hear it from some EMPOWERED women...
Instead of patching up the 'problem' with a meal plan and a list of rules to follow. This course teaches you:
HOW to listen to your body
HOW to be in control around food
HOW to take all the nutrition education I teach and apply it to your life, making nutrition work for YOU
HOW to be in touch with what your body needs to thrive
This is not a diet, it doesn't have rules, it doesn't have lists of foods to avoid, it doesn't tell you what time to eat...
To start, it gives you recipes and meals that meet your needs.
Then every week you learn about a new topic, starting with your relationship to food and how to unlearn all the diet rules you've accumulated over the years. Then you'll move onto foundational nutrition topics, carbohydrates, protein, fat, fiber etc. Finally you'll learn about more in depth topics like emotional and stress eating, superfoods and how to blend your new nutrition knowledge together.
As you learn a new topic each week, you are guided through how to apply it to your everyday life. Practical ways to implement all the new things you're learning. So that it fits YOUR life, instead of changing your life to fit a diet.
Your job in this process? Be open minded, apply the principles, take it one step at a time and...EAT! Along the way you're going to explore foods, how they make you feel, how you digest them, how long they keep you full etc
You'll override the initial meal plan, with all the new information you learn. Using the resources provided you'll determine what works for you, allowing you to let go of what doesn't.
By the end of the 12 weeks you'll feel EMPOWERED around food. You'll know what works for you and what you thrive on. You'll never have to second guess yourself again, and you definitely won't be dieting.
What's INSIDE this life changing course?
Break up with dieting:
Finding your hunger:
How to take back control from food:
How to be truly satisfied from food:
Fruits & Vegetables:
Blood sugar & processed foods
Take your nutrition to the next level!
Healthy fats, Protein, Fiber, Carbohydrates:
How to BLEND and IMPLEMENT all the knowledge that you know so that it fits YOUR life.
Emotional & Stress Eating
Superfoods & Food Quality
The power of YOU
Good, better, best
Eating around workouts
Loving your body - If you don't love your body today, you won't love it at your 'goal weight'. There is always more weight you could lose or muscle you could gain.
You have FULL email support throughout the whole program, you can ask Elise ANY question and she'll get back to you within 24-48hrs
Want some more? You have the opportunity to book an EMPOWERED call with Elise anytime you want. This is a chance for 1-1 attention to strategize, discuss your implementation and ask any question. Calls are priced at $40 - average person has 2-3 calls throughout the 12 weeks.
With consistent updates and new material added all the time, you'll always stay up to date with nutrition changes.
Since you have lifetime access you can look forward to upcoming topics like meal planning and prepping, how to stock your pantry/kitchen and more...
Take my free training all about the science behind dieting and the one thing you need to know BEFORE you start a new one
This is for you if: